UPCOMING EVENTS

Join us for a brief morning meditation.Join ALF Senior Fellows in a mindfulness meditation practice to start off Wellness Wednesdays. Join in via the zoom link provided after registration for… Continue reading Wellness Wednesday: Mindful Morning Meditation

Join us for connection to community and nature!“Wellness in Wilderness” is a series of walkss inspired by Fit Houston’s #WALK30 health campaign, which encourages us to walk 30 minutes each… Continue reading Wellness in Wilderness